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Valerie C. Scanlon,Tina Sanders: Understanding Human Structure and Function

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Understanding Human Structure and Function by Valerie Scanlon and Tina Sanders.

In Japan, people live longer than anywhere else on Earth; obesity is virtually unknown, and 40-year-old women look like they're 20. The secret: Japanese homestyle cooking, and an approach to eating that is not about self-deprivation, but about celebrating and savouring food. Raised in Tokyo and on her grandparents' mountainside farm, author Naomi Moriyama first travelled to the West as a college student, and promptly gained 25 pounds eating an American diet. Returning home for the holidays, she found that the weight melted off as she returned to the healthy, soulful food of her mother's tiny kitchen: satisfying soups, fresh vegetables, delicate grilled fish; mouthwatering meals that never left her feeling hungry. Filled with delicious healthy recipes and evocative reminiscences, this book is for all those who are tired of counting calories and carbs, and finding themselves on diets Understanding Human Structure and Function free pdf that don't work. Japanese Women Don't Get Old or Fat offers a delightfully fresh and easy approach to weight loss and promises readers a healthier, slimmer, and longer lifestyle.

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Mary Bowen,Liz Hocking,Wendy Wren: Macmillan English Practice Book and CD-ROM Pack New Edition Level 4

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Macmillan English is the first International English coursebook to be informed by English lessons in native speaker classrooms. It is designed for second language learners of English but uses many of the approaches to reading, writing and speaking that underpin the teaching of English to first language children. In the early levels, the course does not assume a first language child's experience of spoken English or culture. Language structures are introduced and practised to give a firm grounding in grammar, but from the start, the exposure to new language is more extensive than in traditional second language courses. As children move up through the course, they experience more first language teaching methods. At the upper levels children cover the same aspects of English as do first language learners, though the needs of second language learners are always taken into account. Each level of the course is delivered through eighteen units. Each unit has six lessons requiring a minimum of seven teaching sessions.

A range of pedagogical features aid understanding: 'mini cases' from a variety of international contexts; 'voices' of practitioner talking about the problems they face; 'number crunching' boxes highlight how an organizations sales, profits, numbers of workers depend on successful B2B marketing; 'food for thought' boxes encourage students to think about the recommendations in the text; and longer case studies illustrate specific marketing issues. Online Resource Centre: Student resources: Additional cases with accompanying questions Web links Additional recommendations for further reading Lecturer resources: Teaching plans for different types of module/course delivery for PG and UG level Lecturer notes on how to best use the text and the online materials Suggested Macmillan English Practice Book and CD-ROM Pack New Edition Level 4 download PDF answers to end-of-chapter summary questions and further topics highlighted for discussion and debate. Comments on the book's cases and case questions. Comments include brief suggested answers and further topics related to the case for seminar discussion Downloadable PowerPoint slides including all figures from the text.

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Michael Price: Windows 10 for Seniors in Easy Steps

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Covers Windows 10, the latest Windows operating system released on July 29th, 2015. Windows 10 for Seniors in easy steps is written with the older generation in mind. It uses larger type for easy reading and takes you through the essentials a step at a time. It will help you to: Install or upgrade to Windows 10, and customize it to suit your needs; Master the key features of Windows 10 on your Windows device (including PCs, laptops and touch devices); Find your way around with the Start Button, the Start Menu, the new Task Bar; Use the Quick Access section - an area you can personalize with your favorite apps, programs, contacts and websites so you can quickly get to the functions and files you use most often; Search the web with the new Windows Edge browser; Learn about apps, find and download them, then resize and move them and maximize, minimize or close from their titlebars; Understand how cloud storage with OneDrive works, and use it for free storage and sharing files; Talk to Cortana, the voice-activated Personal Digital Assistant. This guide is filled with tips and shortcuts to help you get the most out of Windows 10, whatever your level of experience.

Australia's leading makeup artist, Rae Morris, is a veteran of major international runway shows, where speed is critical, so she knows how to achieve beautiful looks fast. In Express Makeup, she reveals all the tricks and trade secrets she's learnt over her highly successful career, from how to apply razor-sharp eyeliner to how to transform your face with the perfect brow shape. And Rae's number one tip? When you're in a hurry, always do your eyes first, as you can easily apply foundation and lipstick in your compact or rear-view mirror. Full of sensational looks, with step-by-step photographs and easy to follow instructions on how to achieve them, Express Makeup is the must-have makeup book for women who want to look gorgeous in just minutes. Blackmailed into taking a treacherous case, P.I. Sara Halloway is thrust into a demon war. Sara seeks guidance from a charismatic mage, but their hunger for one Windows 10 for Seniors in Easy Steps free download pdf another soon becomes a deadly distraction. . .and the danger surrounding them only makes their urges more powerful. . . "My Soul to Take" by Clare Willis

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Susan Diamond: Social Rules for Kids: The Top 100 Social Rules Kids Need to Succeed

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Many parents are not sure of what to say and do to help their children improve their social interactions. Social Rules for Kids - The Top 100 Social Rules Kids Need to Succeed helps open the door of communication between parent and child by addressing 100 social rules for home, school, and the community. Using simple, easy-to- follow rules covering topics such as body language, manners, feelings and more, this book aims to make student's lives easier and more successful by outlining specific ways to interact with others on a daily basis.

.............. Beneath the waters of Abukir Bay, at the edge of the Nile Delta, lie the submerged remains of the ancient Egyptian cities Canopus and Thonis-Heracleion, which sank over 1,000 years ago but were dramatically rediscovered in the 20th century and brought to the surface by marine archaeologists in the 1990s. These pioneering underwater excavations continue today, and have yielded a wealth of ancient artefacts, to be exhibited in Britain for the first time in 2016. Through these spectacular finds, this book tells the story of how two iconic ancient civilizations, Egypt and Greece, interacted in the late first millennium bc. From the foundation of Naukratis and Thonis-Heracleion as trading posts to the conquest of Alexander the Great, through Social Rules for Kids: The Top 100 Social Rules Kids Need to Succeed download ebook the ensuing centuries of Ptolemaic rule to the ultimate dominance of the Roman Empire on the world stage, Greeks and Egyptians lived alongside one another in these lively cities, sharing their politics, religious ideas, languages, scripts and customs.

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Darick Robertson,Warren Ellis: Transmetropolitan: Lust for Life Volume 2

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Written by Warren Ellis Art by Darick Robertson and Rodney Ramos Cover by Darick Robertson In this second volume of TRANSMETROPOLITAN, which now has been reconfigured to collect issues #7-12, renegade journalist Spider Jerusalem targets three of society's most worshipped and warped pillars: politics, religion, and television. When Spider tries to shed light on the atrocities of these institutions, he finds himself fleeing a group of hit men/kidnappers in possession of his ex-wife's frozen head, a distorted creature alleging to be his son, and a vicious talking police dog. Advance-solicited; on sale May 20 * FC, 144 pg, $14.99 US Mature Readers

A classic tale of the triumph of fooling-around fun over humourless no-nonsense adult disapproval! Tom loves to fool around. He fools around with dropping things from bridges into rivers and he fools around with barrels in alleys. He fools around so much that his maiden aunt, Miss Fidget Wonkham-Strong (who wears an iron hat and takes no nonsense from anyone), sends for Captain Najork and his hired sportsmen to teach Tom a lesson. "Captain Najork," says Aunt Fidget Wonkham-Strong, "is seven feet tall, with eyes like fire and a voice like thunder. He teaches fooling-around boys the lesson they so badly need, and Horse Sense and the Human Heart: What Horses Can Teach Us About Trust, Bonding, Creativity and Spirituality download epub it is not one that they soon forget." Captain Najork lays down a challenge: they will play womble, muck and speedball - in that order. And it turns out not to be Tom who gets taught a lesson after all!

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Adele Von Rust McCormick,Marlene Deborah McCormick: Horse Sense and the Human Heart: What Horses Can Teach Us About Trust, Bonding, Creativity and Spirituality

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Can horses really teach us to be better human beings? In this groundbreaking work, you will discover that the answer is a resounding "Yes." While working with severely disturbed youths, therapists Adele and Deborah McCormick discovered the best healers were their herd of Peruvian Paso horses. Through their work with horses, the McCormicks' patients were initiated into the hidden world of animal energy and instinct, and found a safe and natural way to learn about their own dualistic natures. Patients learned to tap into their primal "animal" mind and energies and apply them toward more creative and responsible living. What took days or months to uncover in an office setting took onyl minutes when patients were on a horse. You will read case after fascinating case of people discarded by society and the psychiatric community whose lives were turned around by the intuitive guidance and friendship of their equine therapists. What People are saying... "This book got me. It is about personal growth and the cultivation of wisdom, and is one of the wisest contributions I have come across in years...Its implications for healing are utterly profound. "Horse Sense and the Human Heart"is a breakthrough work." --Larry Dossey, M.D. author "Prayer is Good Medicine" and " Healing Words" ""Horse Sense and the Human Heart" is an eye-opening and heartwarming adventure. In sharing their pioneering therapeutic discoveries, Adele and Deborag McCormick take us on a shamantic interspecies odyssey. They reveal a secret world governed by wise equine masters, availalbe to help heal our psyches, and guide the human spirit on its journey toward wholeness." --David Jay Brown, author, "Brainchild" and "Mavericks of the Mind"

A classic tale of the triumph of fooling-around fun over humourless no-nonsense adult disapproval! Tom loves to fool around. He fools around with dropping things from bridges into rivers and he fools around with barrels in alleys. He fools around so much that his maiden aunt, Miss Fidget Wonkham-Strong (who wears an iron hat and takes no nonsense from anyone), sends for Captain Najork and his hired sportsmen to teach Tom a lesson. "Captain Najork," says Aunt Fidget Wonkham-Strong, "is seven feet tall, with eyes like fire and a voice like thunder. He teaches fooling-around boys the lesson they so badly need, and Horse Sense and the Human Heart: What Horses Can Teach Us About Trust, Bonding, Creativity and Spirituality download epub it is not one that they soon forget." Captain Najork lays down a challenge: they will play womble, muck and speedball - in that order. And it turns out not to be Tom who gets taught a lesson after all!

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Miyoko Mishimoto Schinner: Artisan Vegan Cheese

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Gourmet restaurateur and vegan food expert Miyoko Schinner shares her secrets for making homemade nondairy cheeses that retain all the complexity and sharpness of their dairy counterparts while incorporating nutritious nuts and plant-based milks. Miyoko shows how to tease artisan flavors out of unique combinations of ingredients, such as rejuvelac and nondairy yogurt, with minimal effort. The process of culturing and aging the ingredients produces delectable vegan cheeses with a range of consistencies from soft and creamy to firm. For readers who want to whip up something quick, Miyoko provides recipes for almost-instant ricotta and sliceable cheeses, and a variety of tangy dairy substitutes, such as vegan sour cream, cr me fra che, and yogurt. For suggestions on how to incorporate vegan artisan cheeses into favorite recipes, Miyoko offers up delectable appetizers, entr es, and desserts, from caprese salad and classic mac and cheese to eggplant parmesan and San Fran cheesecake.

As technology advances in the world of photography, a passionate crowd of professionals, students, and hobbyists is returning to the darkroom in search of a more authentic, handmade feel to their art. Jill Enfield's Guide to Photographic Alternative Processes shows how to do just that. Packed with stunning imagery, how-to recipes, techniques, and historical information on the evolution of processes, this guide provides the instruction to emulate the ethereal, dream-like feel of alternative processing. Whether in a darkroom using traditional chemicals, at the kitchen sink with pantry staples, or in front of the computer re-creating techniques digitally, you will learn how to add a richness and depth to your photography like never before. * Covers alternative processing from its historical roots up through digital manipulation. * Showcases the different styles Artisan Vegan Cheese pdf and processing methods of various artists. * Includes suggestions for vegan and vegetarian-friendly alternative processing!

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Mickey Trescott: The Autoimmune Paleo Cookbook

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One in five people are affected by autoimmune illness. In The Autoimmune Paleo Cookbook, author Mickey Trescott presents a gorgeous wellness cookbook that offers practical advice and solutionsIn her mid-twenties, struggling with low energy and fatigue that had plagued her for years, Mickey Trescott received two autoimmune diagnoses: Hashimoto's disease (which affects the thyroid gland) and Coeliac disease (gluten intolerance which affects the small intestine). She tried a plant-based diet, supplements, eating raw and cleanses, but nothing helped with her fatigue, hair loss and other symptoms. As a last resort, she switched to a paleo diet, cutting out grains and beans and adding grass-fed meats, bone broth, eggs and wild-caught fish. And it worked. Mickey began feeling better immediately and felt like herself again in a matter of months. The first part of this book describes the Autoimmune Protocol that Mickey follows. It includes advice and information on which foods to eliminate and which foods to include; it also discusses which foods promote healing, and why. The second part of the book shares 115 of Mickey's delicious recipes for alleviating the symptoms of autoimmune disease. There are also two 4-week meal planners and tips for shopping, batching and preparing ahead that make following the plan as easy as possible.

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Patrick McKeown: The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter

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A simple yet revolutionary approach to improving your body s oxygen use, increasing your health, weight loss, and sports performance whether you re a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times bestselling author Dr. Joseph Mercola.Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic over-breathing. We often take many more breaths than we need without realizing it contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.In The Oxygen Advantage, the man who has trained over 5,000 people including Olympic and professional athletes in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body, then gets you started with a Body Oxygen Level Test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio-fitness.Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve: Easy weight loss and weight maintenance Improved sleep and energy Increased concentration Reduced breathlessness during exercise Heightened athletic performance Improved cardiovascular health Elimination of asthmatic symptoms, and more.With The Oxygen Advantage, you can look better, feel better, and do more it s as easy as breathing."

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Matt Forbeck,Daniel Wallace: Marvel Encyclopedia: The Definitive Guide to the Characters of the Marvel Universe

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Timed perfectly with Marvel's 75th Anniversary, DK's bestselling "Marvel Encyclopedia" is now fully revised, extended, and updated. Bring the Marvel Universe home with this all-inclusive encyclopedia detailing little-known facts and information about the iconic Marvel characters. This essential tome has been fully updated with 32 additional pages. Created in full collaboration with Marvel Comics, the revised pages of "Marvel Encyclopedia" now feature new entries on the latest characters and teams, updated facts on existing ones including their latest looks and story lines, and expanded entries on major superheroes such as Spider-Man, Thor, and The Avengers. Special double-page features have also been added highlighting recent major crossover events in the Marvel Universe, such as Fear Itself, and the new Marvel Now series. This book wouldn't be complete without the newly commissioned cover art by well-known Marvel artist Mike Deodato Jr..

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